For you those who can not make it to the Finding Your Silver Lining Within here is the worksheet for Feb. 6th series. Enjoy!

Finding  your Silver Lining Within

Notes

Affirmations this week-

“ I stand grounded in all areas of my life. My spirit is steadfast moving toward what is truth and love. I am balanced.”

Body Detox for meditation-

On waking– 1 glass of hot water with a squeeze of lemon juice

Breakfast– an apple fruit smoothie, use apple juice, banana, and small bowl of fruit of your chose. fresh fruit: apple, kiwi, berries and grapes

Mid morning– a glass of water and  2 oat crackers on  hummus.

Lunch–  grilled fish, brown rice and large salad

Mid Afternoon snack– a glass of water, 2 oat crackers and hummus

Supper– basil and tomato soup, an ear of corn with olive oil drizzle on top.

Before bed– chamomile tea

Heart Exercise-

1. What is your intention for today’s session?

2. What is one thing you can do to feel more balance in this pose? In life?

3. What did you learn from your practice today you can take off of the mat and live by this week?

4. What will you let go of this week to connect back to Spirit and balance?

Life is in balance

The Silver Lining